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Story summary
- A study by researchers at École Polytechnique Fédérale de Lausanne (EPFL) and University of California, San Diego (UCSD) shows consistent dietary habits support gut health, while irregular consumption negates benefits.
- Professor Marcel Salathé emphasizes that binge eating healthy foods is ineffective.
- The study used the MyFoodRepo app for real-time meal logging.
- Pistachios benefit gut health when eaten regularly due to fiber and polyphenols.
