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Choose Skipjack Tuna: Healthier, Safer, and Sustainable

10/18/2025

Summary

Story summary

Experts recommend choosing skipjack tuna over albacore to minimize mercury exposure.
Canned tuna provides lean protein and omega-3 fatty acids that support brain health and reduce inflammation.
Pregnant individuals and children should limit albacore to once weekly, while skipjack can be eaten three times weekly.
Choose tuna packed in water to align with health considerations.
Look for sustainability labels to guide responsible sourcing and improve health benefits.

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Story summary

Experts recommend choosing skipjack tuna over albacore to minimize mercury exposure.
Canned tuna provides lean protein and omega-3 fatty acids that support brain health and reduce inflammation.
Pregnant individuals and children should limit albacore to once weekly, while skipjack can be eaten three times weekly.
Choose tuna packed in water to align with health considerations.
Look for sustainability labels to guide responsible sourcing and improve health benefits.