Story perspectives
Boost Health: Try Japan's 30-Minute Walking Trend!
10/18/2025
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Story summary
- The 'Japanese walking' trend in Japan offers a 30-minute routine alternating brisk and slow walking to improve health in middle-aged and older adults.
- The method was developed more than 20 years ago and aims to reduce the risk of lifestyle-related diseases.
- Studies show it enhances cardiovascular fitness and muscle strength and is accessible to all.
- The Simple app supports users with personalized walking plans.
