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Story summary
- The 90-30-50 diet plan, created by dietitian Courtney Kassis, prescribes 90 g protein, 30 g fiber, and 50 g healthy fats daily.
- It aims to improve health and support weight management, though sudden dietary changes may cause digestive issues.
- Individuals with kidney problems or a history of disordered eating should consult a healthcare professional before starting.
- The plan encourages meal prep and can be combined with strength training for results.
