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Fair Diet Tips: Eat Smart, Stay Hydrated!

10/18/2025

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Summary

Story summary

Shelly Wegman, a dietitian at the North Carolina State Fair, tells fairgoers to pace themselves and eat protein early.
She warns against heavy, fatty, and sugary foods to prevent stomach issues.
She stresses hydration with water and mindful eating to avoid overeating.
Wegman cautions against fasting before the fair because it causes discomfort.
For children, portion control helps prevent upset stomachs and sharing can enhance the experience.

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Story summary

Shelly Wegman, a dietitian at the North Carolina State Fair, tells fairgoers to pace themselves and eat protein early.
She warns against heavy, fatty, and sugary foods to prevent stomach issues.
She stresses hydration with water and mindful eating to avoid overeating.
Wegman cautions against fasting before the fair because it causes discomfort.
For children, portion control helps prevent upset stomachs and sharing can enhance the experience.