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Daily Mango Boosts Blood Sugar Control in Prediabetes

10/18/2025

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Summary

Story summary

Recent research suggests that consuming a medium-sized mango daily may improve blood sugar management in people with prediabetes.
Mangoes' fiber, vitamins, and antioxidants help regulate blood sugar when paired with protein by slowing sugar absorption.
Experts favor whole fruits over juice because fiber aids digestion and fullness, and naturally occurring sugars are less harmful than added sugars found in processed foods.

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Story summary

Recent research suggests that consuming a medium-sized mango daily may improve blood sugar management in people with prediabetes.
Mangoes' fiber, vitamins, and antioxidants help regulate blood sugar when paired with protein by slowing sugar absorption.
Experts favor whole fruits over juice because fiber aids digestion and fullness, and naturally occurring sugars are less harmful than added sugars found in processed foods.