Back to today’s briefing

Story perspectives

Study Reveals 90% Diabetes Reversal with Essential Habits

10/18/2025

30 7

Summary

Story summary

A study in Scientific Reports finds young adults with prediabetes can reverse the condition by adopting Life's Essential 8 (LE8), eight habits developed by the American Heart Association.
LE8 measures diet, activity, and sleep.
The study followed 3,000+ young adults for 13 years and found higher LE8 scores reduced diabetes progression by 90%.
Prediabetes affects more than one in three adults globally and can be reversed with proper intervention.

1 of 1

Story summary

A study in Scientific Reports finds young adults with prediabetes can reverse the condition by adopting Life's Essential 8 (LE8), eight habits developed by the American Heart Association.
LE8 measures diet, activity, and sleep.
The study followed 3,000+ young adults for 13 years and found higher LE8 scores reduced diabetes progression by 90%.
Prediabetes affects more than one in three adults globally and can be reversed with proper intervention.