Story perspectives

Experts Warn: Gradual Return to Exercise Essential Post-Injury

10/19/2025

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Summary

Story summary

Experts advise against cramming workouts after illness or injury and advocate gradual returns.
James McKirdy, a coach, notes the body does not follow training calendars.
Jill Crosson, a sports medicine physician, says recovery varies by the severity of the condition.
Missing a week or two may not derail training, but extended breaks hinder progress.
Wearable data such as heart rate variability and sleep quality can help assess readiness for exercise.

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Story summary

Experts advise against cramming workouts after illness or injury and advocate gradual returns.
James McKirdy, a coach, notes the body does not follow training calendars.
Jill Crosson, a sports medicine physician, says recovery varies by the severity of the condition.
Missing a week or two may not derail training, but extended breaks hinder progress.
Wearable data such as heart rate variability and sleep quality can help assess readiness for exercise.