Story perspectives
New Diet Guidelines: Kiwifruit, Rye Bread Combat Constipation
10/19/2025
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Story summary
- The British Dietetic Association issued guidelines recommending kiwifruit, rye bread, and mineral water high in magnesium to help manage chronic constipation.
- Kiwifruit is rich in soluble and insoluble fiber.
- Kiwifruit contains actinidin, which aids digestion.
- Rye bread provides prebiotic fibers that improve stool consistency.
- The guidelines emphasize dietary changes over medications to empower individuals to manage their constipation symptoms.
