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Boost Immunity: NHS Recommends Daily Vitamin D Intake

10/19/2025

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Summary

Story summary

Vitamin D is essential for bone health, immune function, and reducing inflammation, per Dr. Michael Holick.
Many people lack sufficient vitamin D, especially in winter when sunlight exposure decreases.
A balanced diet with fermented foods and vitamins A, C, and D, zinc, and iron supports immune health.
The National Health Service (NHS) recommends 10 micrograms of vitamin D daily during autumn and winter.

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Story summary

Vitamin D is essential for bone health, immune function, and reducing inflammation, per Dr. Michael Holick.
Many people lack sufficient vitamin D, especially in winter when sunlight exposure decreases.
A balanced diet with fermented foods and vitamins A, C, and D, zinc, and iron supports immune health.
The National Health Service (NHS) recommends 10 micrograms of vitamin D daily during autumn and winter.