Essential Fitness Technology Recommended by Personal Trainers

Personal trainers are increasingly advocating for specific fitness technologies that enhance recovery, track performance, and promote overall well-being. This article synthesizes insights from various trainers on five key pieces of fitness tech that can significantly benefit individuals committed to their fitness journeys.

An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends

Certified personal trainer Amanda Grimm emphasizes the importance of massage guns for recovery. She notes that regular use can reduce recovery time, allowing for more consistent and intense training. Grimm recommends the Renpho R3 Mini Massage Gun for its affordability and compact size, as well as the Theragun Pro for its professional-grade features, including a 16mm amplitude and ergonomic design. “The most obvious advantage that my clients report is decreased muscle soreness in the days after a tough session,” she states.

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Umo Callins, a personal trainer and sports dietitian, advocates for the Apple Watch as an effective tool for tracking workouts. The latest Apple Watch Series 11 includes features such as an FDA-cleared hypertension alert and improved sleep tracking. Callins observes that clients who utilize fitness watches tend to be more consistent with their physical activity. “I find that my data-driven clients are more consistent with their lifestyle and physical activity when wearing fitness watches,” she explains.

CNETAn expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends

Wan Na Chun, a certified personal trainer and registered dietitian, recommends under-desk treadmills for those who work from home. She highlights the Kingsmith Walk and Work walking pad as a practical solution for maintaining activity levels throughout the day. Chun advises that while walking pads are beneficial for daily movement, they should complement structured workouts rather than replace them. “An under-desk treadmill is meant to complement your structured workouts by keeping the body active in small and sustainable ways throughout the day,” she notes.

CNETAn expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends

Ed Gemdjian, general manager and certified personal trainer, suggests the Whoop band for clients focused on recovery. This device provides insights into heart rate variability, resting heart rate, and sleep quality, which are crucial for tailoring training loads to individual recovery needs. Gemdjian emphasizes the importance of sleep and recovery, stating, “We review sleep metrics and provide sleep hygiene coaching to address common non-medical issues.”

CNETAn expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends

For precise tracking of body composition, Gemdjian also recommends DEXA and InBody scans. These assessments provide detailed insights into bone density, muscle mass, and fat levels, allowing for informed coaching based on trends rather than single metrics. “We coach to trends, not single numbers, so if skeletal muscle mass is up and visceral fat is down, we know we are on the right track,” he explains.

CNETAn expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends

Incorporating these recommended fitness technologies can enhance recovery, track progress, and promote a more active lifestyle. Personal trainers advocate for a balanced approach that includes recovery tools, tracking devices, and regular assessments to support clients in achieving their fitness goals.

An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends