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Only Certified Grains Make Sourdough Truly Gluten-Free

10/19/2025

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Summary

Story summary

Sourdough bread made with traditional ingredients is not gluten-free because it uses wheat, rye, or barley.
Only sourdough made with certified gluten-free grains, such as quinoa or millet, is truly gluten-free if there is no cross-contamination.
Fermentation can make sourdough easier to digest, but it does not eliminate gluten.
For people with celiac disease or gluten sensitivity, gluten-free sourdough is an option when made with appropriate ingredients.

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Story summary

Sourdough bread made with traditional ingredients is not gluten-free because it uses wheat, rye, or barley.
Only sourdough made with certified gluten-free grains, such as quinoa or millet, is truly gluten-free if there is no cross-contamination.
Fermentation can make sourdough easier to digest, but it does not eliminate gluten.
For people with celiac disease or gluten sensitivity, gluten-free sourdough is an option when made with appropriate ingredients.