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Story summary
- Exercise is crucial for maintaining weight loss and improving overall health, not just initial loss.
- Exercise alone may have modest weight-loss effects, but it prevents regain and boosts metabolic health.
- Resting energy expenditure, muscle preservation, and improved insulin sensitivity help explain the benefits.
- Personal success stories show that consistency in workouts and mindful eating can drive transformations.
- Ultimately, exercise offers many physical and mental health benefits beyond weight management.
