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Legume Pasta: Heart-Healthy, Fiber-Rich Alternative to Wheat

10/21/2025

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Summary

Story summary

Danielle Belardo, a cardiologist, says legume-based pasta made from beans and lentils offers more fiber and protein than wheat pasta.
Studies indicate that consuming legumes can lower the risk of heart disease.
Belardo recommends including legume pasta in meals, such as salads or classic pasta dishes.
A new recipe for Sun-Dried Tomato & Kale Pasta Bake promotes a fiber-rich meal using whole-wheat rotini, sun-dried tomatoes, and kale.

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Story summary

Danielle Belardo, a cardiologist, says legume-based pasta made from beans and lentils offers more fiber and protein than wheat pasta.
Studies indicate that consuming legumes can lower the risk of heart disease.
Belardo recommends including legume pasta in meals, such as salads or classic pasta dishes.
A new recipe for Sun-Dried Tomato & Kale Pasta Bake promotes a fiber-rich meal using whole-wheat rotini, sun-dried tomatoes, and kale.