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Story summary
- Dr. Amir Khan, an NHS GP, advocates creatine as a health supplement with potential Alzheimer's prevention.
- He cites early research suggesting creatine may enhance brain function and reduce the risk of neurodegenerative diseases.
- A pilot study of 20 Alzheimer's patients showed improved cognitive performance with creatine, though it lacked rigorous controls.
- Creatine is generally safe.
- Individuals with health issues should consult a doctor before use.
