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Story summary
- New training plans for runners have been introduced to accommodate experience levels.
- One plan targets runners with at least an hour of moderate exercise.
- The plan peaks at 32 miles weekly, with a 14-mile long run.
- The plan for those who have completed a few 5Ks or 10Ks peaks at 28 miles weekly, with a 12-mile long run.
- A plan is available for new runners returning to exercise.
