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Experts Recommend Diverse Protein Sources for Optimal Health
10/22/2025
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Story summary
- Diversifying protein sources supports optimal health, per a recent nutrition discussion.
- Nutritionist Rashi Chowdhary says an average Indian woman needs 60 to 80 grams daily, attainable via lentils, paneer, and dal.
- Celebrity Samantha Ruth Prabhu's 100-gram protein diet inspires, but is not necessary for everyone.
- Experts advise gradually increasing protein with fiber-rich foods to support digestion and overall wellness.
