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Story summary
- During the festive season, experts say establishing healthy eating habits helps avoid guilt and overindulgence.
- Mindful awareness of eating patterns is crucial, encouraging people to eat slowly and avoid distractions.
- Balancing meals with vegetables, lean proteins, and whole grains can help stabilize blood sugar levels.
- Parents should avoid using food as a bargaining tool, as it may promote unhealthy associations and emotional eating.
