Story perspectives

Empower Women with Centr's New 12-Week Strength Program

10/22/2025

Summary

Story summary

Centr launched The Foundation, a 12-week strength-training program led by Alex Silver-Fagan, aimed at empowering women.
The program combines strength training with yoga to emphasize mindfulness and intentional movement.
Three weekly sessions focus on foundational movements, strength progression, and conditioning.
It features four phases that progressively increase in intensity and complexity and uses equipment such as kettlebells and dumbbells.
The Foundation is available exclusively on the Centr App.

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Story summary

Centr launched The Foundation, a 12-week strength-training program led by Alex Silver-Fagan, aimed at empowering women.
The program combines strength training with yoga to emphasize mindfulness and intentional movement.
Three weekly sessions focus on foundational movements, strength progression, and conditioning.
It features four phases that progressively increase in intensity and complexity and uses equipment such as kettlebells and dumbbells.
The Foundation is available exclusively on the Centr App.