Story perspectives

Simple Back Stretch Reduces Stress and Lowers Blood Pressure

10/22/2025

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Summary

Story summary

A study published in Physiological Reports, led by Dr. Jorge L. Reyes-Castro, finds that stretching the upper back activates the parasympathetic nervous system and reduces stress.
Rolling the shoulders back for at least 10 seconds significantly lowers blood pressure without a notable increase in heart rate.
The response may enhance feelings of relaxation and calmness.
People can perform the stretch anytime, whether seated or standing, to quickly alleviate stress.

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Story summary

A study published in Physiological Reports, led by Dr. Jorge L. Reyes-Castro, finds that stretching the upper back activates the parasympathetic nervous system and reduces stress.
Rolling the shoulders back for at least 10 seconds significantly lowers blood pressure without a notable increase in heart rate.
The response may enhance feelings of relaxation and calmness.
People can perform the stretch anytime, whether seated or standing, to quickly alleviate stress.