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Essential Multivitamins Recommended for Pregnant, Kids, Seniors
10/23/2025
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- Pregnant individuals and children on restrictive diets should take specific multivitamins to support growth.
- For pregnant people, doctors recommend prenatal vitamins.
- Children who avoid meat or dairy should take multivitamins with iron and vitamin B12.
- People over 60 may have reduced nutrient absorption.
- Consult a healthcare professional before starting any supplementation to ensure safety.