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Rigorous Mental Exercises Boost Acetylcholine in Seniors

10/23/2025

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Story summary
  • A 10-week study with participants aged 65 and older found a 2.3% increase in acetylcholine among those performing rigorous mental exercises, funded by the National Institutes of Health.
  • Participants who played casual games showed no change in acetylcholine levels.
  • The increase occurred in brain areas linked to memory and attention.
  • Experts say small rises in acetylcholine may improve cognition and delay decline.