Story perspectives
Plant-Based Diet Boosts Immunity and Fights Inflammation
10/23/2025
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Story summary
- A plant-based diet primarily consists of plant foods and may include animal products.
- The diet is recommended for immune support, reduced inflammation, and weight management.
- Essential nutrients from plants support immune health and combat inflammation linked to diseases, including cancer.
- Potatoes and sweet potatoes provide nutrients and antioxidants.
- Antioxidants from whole foods counter oxidative stress, reducing chronic-disease risk.
