Story perspectives

Fitness Apps Harm Mental Health, Study Reveals

10/23/2025

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Summary

Story summary

University College London and Loughborough University researchers found that fitness and calorie counting apps can harm mental health.
They analyzed 58,881 posts and found feelings of shame, disappointment, and demotivation tied to rigid calorie targets and constant notifications.
The study notes that these apps prioritize weight loss over well-being, leading to unrealistic expectations and disengagement.
Researchers advocate a holistic approach that prioritizes intrinsic motivation and user satisfaction over strict metrics.

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Story summary

University College London and Loughborough University researchers found that fitness and calorie counting apps can harm mental health.
They analyzed 58,881 posts and found feelings of shame, disappointment, and demotivation tied to rigid calorie targets and constant notifications.
The study notes that these apps prioritize weight loss over well-being, leading to unrealistic expectations and disengagement.
Researchers advocate a holistic approach that prioritizes intrinsic motivation and user satisfaction over strict metrics.