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Story summary
- Celebrity trainer Yasmin Karachiwala introduced a seven-step arm-toning workout that can be done at home without gym equipment, targeting stubborn arm fat and designed to be completed in 25–30 minutes.
- Bodyweight workouts led by SI Swimsuit models Katie Austin and Jena Sims emphasize arm strength and require no equipment, so they can be done anywhere.
- Both approaches highlight the effectiveness of simple, accessible workouts for building strength and endurance.
