Story perspectives
New Research: Higher Doses Boost Muscle and Health
10/23/2025
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Story summary
- Recent research suggests the traditional recommendation of five grams daily may be insufficient.
- A narrative review indicates higher doses could enhance muscle growth, cognitive function, and overall health.
- Dr. Darren Candow recommends at least 0.1 grams per kilogram of body weight, with higher amounts for additional benefits like bone strength.
- Increased doses may improve performance.
- Gains persist after supplementation stops.
