In-Depth Review of Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex's SelectTech 552 adjustable dumbbells have gained popularity as a versatile and space-saving solution for home workouts. Designed to replace 15 pairs of traditional dumbbells, they offer a weight range from 5 to 52.5 pounds, adjusting in 2.5-pound increments up to 25 pounds and in 5-pound increments thereafter. The dumbbells feature a dial adjustment system on both ends, allowing users to quickly select their desired weight.

Men's Health Magazine

Testing the Bowflex SelectTech 552s over a two-week period involved a comprehensive upper/lower workout split, targeting all major muscle groups. Users noted that while the dumbbells are user-friendly for most lifts, their bulkiness compared to standard dumbbells can feel awkward, particularly at lighter weights. The handle length remains consistent regardless of weight, which may require slight adjustments in technique for certain exercises, such as chest presses and hammer curls.

Men's Health Magazine

Despite these adjustments, the SelectTech 552s performed reliably during various exercises, including dynamic movements like dumbbell snatches. Users reported that the plates remained secure, although some rattling occurred due to small gaps designed for the base slots.

Men's Health Magazine

The Bowflex SelectTech 552s are constructed from a mix of plastic, rubber, and metal, with a steel handle wrapped in textured rubber for grip. While the handle length is slightly shorter than some traditional dumbbells, most users found it adequate for their needs. However, the smooth rubber grip can become slippery when wet, which may affect performance during intense workouts.

Men's Health Magazine

Retailing at approximately $429, the Bowflex SelectTech 552s offer a cost-effective alternative to purchasing multiple sets of traditional dumbbells. With a two-year warranty, they provide a reasonable assurance of durability, provided users avoid dropping them. The price translates to about $26 per set of dumbbells, making them an attractive option for home gym enthusiasts.

Men's Health Magazine

Critics of the SelectTech 552s highlight their bulkiness compared to standard dumbbells, particularly at lighter weights. Additionally, some users experienced minor inconveniences when racking the weights due to the design of the base system, which can require adjustments to ensure proper alignment. The comfort level when resting the dumbbells on the knees before pressing was also noted as a potential drawback, as the dials can dig in uncomfortably.

Men's Health Magazine

Overall, the Bowflex SelectTech 552 adjustable dumbbells are a solid investment for those looking to maximize their home workout space without sacrificing versatility. While they may not replicate the feel of traditional gym dumbbells perfectly, their adjustable nature and compact design make them a valuable addition to any home gym setup. For most users, especially those focused on bodybuilding-style isolation lifts, the benefits outweigh the drawbacks.

Men's Health Magazine