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Story summary
- Courtney Standridge, a South Carolina personal trainer who competes in bikini divisions, inspires moms to regain fitness after childbirth.
- She advises mothers to start slowly and prioritize health to reduce injury risk.
- Standridge overcame family skepticism about post-pregnancy fitness goals, proving that dedication can lead to success.
- Her story encourages women to embrace their bodies and pursue fitness despite the challenges of motherhood.
