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Story summary
- Dietitian Rachel Beller appeared on Good Morning America during Breast Cancer Awareness Month to promote a high-fiber, plant-forward diet to reduce cancer risk.
- She shared recipes for fiber-rich breakfast cookies and chickpea lettuce cups, highlighting plant proteins like chickpeas and lentils.
- Experts note a diet rich in fruits, vegetables, and whole grains lowers risk, while limiting red and processed meats, maintaining healthy weight, and managing stress.
