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Story summary
- Dr. Amanda Neri recommends exercises such as standing clamshells and pelvic tilt glute bridges to manage hip pain during perimenopause and menopause.
- She advises performing these exercises three to five times weekly for optimal results.
- Dr. Louise Newson notes hormonal changes can raise inflammation and pain perception, making regular exercise essential.
- She suggests hormone replacement therapy may benefit some women by alleviating symptoms and improving well-being.
