Story perspectives

Strength Training: Key to Aging Gracefully and Healthily

10/24/2025

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Summary

Story summary

Strength training with standing core exercises helps counter muscle loss and balance decline for people aged 50.
Karen Ann Canham, CEO of Karen Ann Wellness, emphasizes that these exercises strengthen the transverse abdominis.
Standing Knee-to-Elbow Crunches and Standing Leg Lifts are recommended.
Samantha Cubbins, a certified trainer, advocates standing moves like the Single-leg Romanian Deadlift and Pallof Press.
These routines promote overall health and mobility as individuals age.

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Story summary

Strength training with standing core exercises helps counter muscle loss and balance decline for people aged 50.
Karen Ann Canham, CEO of Karen Ann Wellness, emphasizes that these exercises strengthen the transverse abdominis.
Standing Knee-to-Elbow Crunches and Standing Leg Lifts are recommended.
Samantha Cubbins, a certified trainer, advocates standing moves like the Single-leg Romanian Deadlift and Pallof Press.
These routines promote overall health and mobility as individuals age.