Story perspectives

Winter Cravings: Manage Overeating with Smart Food Choices

10/25/2025

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Summary

Story summary

In colder weather, people have higher caloric needs and crave high-sugar and high-fat foods, as reduced sunlight lowers serotonin and dopamine.
Dr. Crystal Wyllie of ZAVA explains that this hormonal shift increases hunger and reduces fullness, sustaining winter overeating.
To manage cravings, she recommends spicy foods, high-fiber options, and protein-rich breakfasts.
Healthy fats from salmon and walnuts can improve hunger regulation.
Using smaller plates can help control portion sizes.

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Story summary

In colder weather, people have higher caloric needs and crave high-sugar and high-fat foods, as reduced sunlight lowers serotonin and dopamine.
Dr. Crystal Wyllie of ZAVA explains that this hormonal shift increases hunger and reduces fullness, sustaining winter overeating.
To manage cravings, she recommends spicy foods, high-fiber options, and protein-rich breakfasts.
Healthy fats from salmon and walnuts can improve hunger regulation.
Using smaller plates can help control portion sizes.