Story perspectives
Stretching Lowers Blood Pressure, Boosts Health Benefits
10/25/2025
49 10
1 of 1
Story summary
- A study of 24 healthy adults found shoulder and back stretches produce an immediate drop in blood pressure without increasing heart rate.
- The researchers say stretching offers short-term benefits and may improve arterial stiffness with regular practice.
- Experts recommend incorporating stretching into fitness routines, particularly before aerobic activities.
- Stretching has a minor, temporary effect on blood pressure.
- Stretching can help reduce blood pressure during acute stress.
