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Anna Weis Launches Challenge to Empower Women in Fitness

10/25/2025

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Summary

Story summary

Sailor Anna Weis, a national champion and former Olympian, launches a three-week Lift Her Up Challenge at age 27 to empower women, including mobility work, jump squats, and single-leg exercises.
The program aims to boost athletic performance.
Shakira, 48, maintains her physique through dance and strength training with moderate weights and core work.
Her trainer Anna Kaiser emphasizes nutrient-dense meals and protein intake after workouts.

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Story summary

Sailor Anna Weis, a national champion and former Olympian, launches a three-week Lift Her Up Challenge at age 27 to empower women, including mobility work, jump squats, and single-leg exercises.
The program aims to boost athletic performance.
Shakira, 48, maintains her physique through dance and strength training with moderate weights and core work.
Her trainer Anna Kaiser emphasizes nutrient-dense meals and protein intake after workouts.