Story perspectives

Boost Mental Health: Why Magnesium Matters More

10/25/2025

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Summary

Story summary

Magnesium supports more than 300 bodily processes, including mood regulation and stress reduction.
Magnesium-rich foods support mental health, but they should not be the primary treatment for seasonal affective disorder.
Adequate magnesium intake aids serotonin production and helps prevent anxiety and depression, while lowering cortisol levels.
Many U.S. adults do not meet the recommended daily intake of 400 to 420 milligrams, supporting a preference for a balanced diet over supplements.

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Story summary

Magnesium supports more than 300 bodily processes, including mood regulation and stress reduction.
Magnesium-rich foods support mental health, but they should not be the primary treatment for seasonal affective disorder.
Adequate magnesium intake aids serotonin production and helps prevent anxiety and depression, while lowering cortisol levels.
Many U.S. adults do not meet the recommended daily intake of 400 to 420 milligrams, supporting a preference for a balanced diet over supplements.