Story perspectives

Aerobic Exercise Proven Best for Knee Osteoarthritis Relief

10/25/2025

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Summary

Story summary

A study published in The BMJ concludes that aerobic exercise is the primary treatment for knee osteoarthritis, reducing pain and improving mobility.
Researchers analyzed 217 randomized trials involving over 15,000 participants.
Mind-body practices and strength training offer benefits but do not match aerobic exercise in consistent improvements.
The study notes that aerobic activities are safe, with no increase in adverse events versus control groups.

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Story summary

A study published in The BMJ concludes that aerobic exercise is the primary treatment for knee osteoarthritis, reducing pain and improving mobility.
Researchers analyzed 217 randomized trials involving over 15,000 participants.
Mind-body practices and strength training offer benefits but do not match aerobic exercise in consistent improvements.
The study notes that aerobic activities are safe, with no increase in adverse events versus control groups.