Story perspectives

Cut Couch Time: Boost Metabolism with Just 30 Minutes

10/26/2025

49 6

Summary

Story summary

Dr. Taru Garthwaite of the University of Turku, Finland, reports that reducing couch time by 30 minutes daily can boost metabolism and energy.
The study involved 64 sedentary adults who reduced sitting time by an average of 40 minutes daily.
This reduction improved metabolic flexibility and fat burning during light exercise.
The findings suggest that small activity increases can support metabolic health and help prevent lifestyle diseases in at-risk groups.

1 of 1

Story summary

Dr. Taru Garthwaite of the University of Turku, Finland, reports that reducing couch time by 30 minutes daily can boost metabolism and energy.
The study involved 64 sedentary adults who reduced sitting time by an average of 40 minutes daily.
This reduction improved metabolic flexibility and fat burning during light exercise.
The findings suggest that small activity increases can support metabolic health and help prevent lifestyle diseases in at-risk groups.