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Boost Heart Health: Increase Your Daily Fiber Intake!

10/26/2025

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Summary

Story summary

Adults typically consume 17 grams of dietary fiber daily, well below the recommended 22 to 34 grams.
A diet with fiber-rich foods such as oatmeal, beans, blackberries, sweet potatoes, and bulgur can raise intake and support heart health.
One cup of cooked beans provides about 13 to 15 grams of fiber, and bulgur is a top grain source.
Increasing fiber variety can improve overall health and well-being.

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Story summary

Adults typically consume 17 grams of dietary fiber daily, well below the recommended 22 to 34 grams.
A diet with fiber-rich foods such as oatmeal, beans, blackberries, sweet potatoes, and bulgur can raise intake and support heart health.
One cup of cooked beans provides about 13 to 15 grams of fiber, and bulgur is a top grain source.
Increasing fiber variety can improve overall health and well-being.