Back to today’s briefing

Story perspectives

Ronaldo's Sleep Secrets: Aiming for 1,000 Goals at 40

10/26/2025

36 3

Summary

Story summary

Cristiano Ronaldo, a footballer for Al-Nassr, credits disciplined sleep and a consistent routine for longevity.
At age 40, he remains a top performer and aims to reach 1,000 career goals, 51 away.
In a video, he said sleep is the most important tool he has.
He follows a meticulous approach to training and recovery.
He also hopes to play alongside his son, Cristianinho, who is progressing in Al-Nassr’s youth academy.

1 of 1

Story summary

Cristiano Ronaldo, a footballer for Al-Nassr, credits disciplined sleep and a consistent routine for longevity.
At age 40, he remains a top performer and aims to reach 1,000 career goals, 51 away.
In a video, he said sleep is the most important tool he has.
He follows a meticulous approach to training and recovery.
He also hopes to play alongside his son, Cristianinho, who is progressing in Al-Nassr’s youth academy.