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Study Reveals Hidden Dangers in Protein Snacks

10/27/2025

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Summary

Story summary

A ZAVA study finds ultra-processed protein products often contain high sodium, sugar, and fat.
The study notes many protein snacks, including deli items, are marketed as healthy but may be unhealthy.
Dr. Crystal Wyllie advises choosing whole food protein sources like eggs, Greek yogurt, and legumes.
For older adults, protein needs rise to about 1–1.2 g per kg of body weight.

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Story summary

A ZAVA study finds ultra-processed protein products often contain high sodium, sugar, and fat.
The study notes many protein snacks, including deli items, are marketed as healthy but may be unhealthy.
Dr. Crystal Wyllie advises choosing whole food protein sources like eggs, Greek yogurt, and legumes.
For older adults, protein needs rise to about 1–1.2 g per kg of body weight.