Story perspectives
Eat More Fruits and Veggies for Better Sleep
10/27/2025
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Story summary
- A study from the University of Chicago Medicine and Columbia University finds that more fruit and vegetables improve sleep.
- Healthy young adults consuming five cups daily saw a 16% boost in sleep quality.
- Vitamins, minerals, and fibers may reduce stress and promote relaxation, leading to better rest.
- The findings indicate dietary changes can be an accessible solution for sleep issues, with further research planned.
