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Daylight Saving Time: Health Risks and Expert Tips Ahead

10/28/2025

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Summary

Story summary

Daylight saving time ends November 2, 2025, in South Florida, and experts warn it can disrupt circadian rhythms, affecting immune, mood, and cardiovascular health.
Dr. Michael Breus likens the shift to jet lag and says it can cause sleep inertia and longer adjustment for infants and seniors.
Breus recommends gradual sleep schedule changes, bright light therapy, and limiting caffeine after 2 p.m., to mitigate health impacts.

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Story summary

Daylight saving time ends November 2, 2025, in South Florida, and experts warn it can disrupt circadian rhythms, affecting immune, mood, and cardiovascular health.
Dr. Michael Breus likens the shift to jet lag and says it can cause sleep inertia and longer adjustment for infants and seniors.
Breus recommends gradual sleep schedule changes, bright light therapy, and limiting caffeine after 2 p.m., to mitigate health impacts.