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Story summary
- Core strength supports stability and injury prevention, especially for those over 50.
- The plank is a key indicator of core strength and promotes better posture.
- Experts recommend holding a proper plank for at least 60 seconds, emphasizing form.
- Pilates builds core strength and flexibility with mat and reformer options, and regular practice enhances athletic performance, posture, and reduces injury risk.
- Consistency is crucial, with two weekly sessions.
