Story perspectives
Boost Balance and Strength with Dr. Ella's High-Heeled Squat
10/28/2025
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Story summary
- The high-heeled squat, recommended by Dr. Kate Ella, improves balance, strength, and mobility.
- Ella describes the movement as starting with a controlled squat, lifting the heels, and returning to standing while engaging the core.
- The exercise can be performed throughout the day for one minute at a time.
- Ella emphasizes progressive overload and notes exercises, such as the glute bridge march and bodyweight squat, boost core strength and mobility.
