Story perspectives
Daily Prunes Boost Bone Health in Postmenopausal Women
10/29/2025
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Story summary
- Consuming about 50 grams of prunes daily may improve bone mineral density in postmenopausal women.
- Prunes provide nutrients important for bone health, including vitamin K, potassium, and magnesium.
- Experts recommend regular exercise that combines aerobic, strength, and balance activities to offset bone loss from declining estrogen.
- Consistency in both exercise and nutrition is crucial for maintaining long-term bone health.
