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Creative Activities Slash Brain Aging by Up to 3 Years

10/29/2025

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Summary

Story summary

A study by international scientists across 13 countries finds that creative activities can enhance brain health and slow cognitive aging.
Participants practicing dance, music, or gaming reduced their brain age by two to three years after 30 hours of training.
The research shows creativity strengthens brain connections, improves focus and learning, and provides a biological pathway to brain health for education and public health.

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Story summary

A study by international scientists across 13 countries finds that creative activities can enhance brain health and slow cognitive aging.
Participants practicing dance, music, or gaming reduced their brain age by two to three years after 30 hours of training.
The research shows creativity strengthens brain connections, improves focus and learning, and provides a biological pathway to brain health for education and public health.