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Expert Reveals Diet Changes to Slash Stroke Risk

10/29/2025

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Summary

Story summary

Nutrition expert Aman Puri says dietary and lifestyle changes can reduce stroke risk.
Puri recommends foods that lower blood pressure, including leafy greens, citrus fruits, and nuts.
Puri also favors the Dietary Approaches to Stop Hypertension (DASH) diet and avoids processed foods high in sodium.
Puri notes that increasing fiber through whole grains and legumes lowers cholesterol.
Puri adds that stress management, staying active, and reducing smoking lower stroke risk.

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Story summary

Nutrition expert Aman Puri says dietary and lifestyle changes can reduce stroke risk.
Puri recommends foods that lower blood pressure, including leafy greens, citrus fruits, and nuts.
Puri also favors the Dietary Approaches to Stop Hypertension (DASH) diet and avoids processed foods high in sodium.
Puri notes that increasing fiber through whole grains and legumes lowers cholesterol.
Puri adds that stress management, staying active, and reducing smoking lower stroke risk.