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Choose Healthy Peanut Butter for Immunity and Heart Health

10/29/2025

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Summary

Story summary

Peanut butter can be a healthy addition to meals when selected carefully.
Experts recommend unsweetened varieties made from peanuts or peanuts with minimal salt.
These options are free from added sugars and unhealthy oils, making them healthier choices.
Peanut butter provides vitamin E to support the immune system and magnesium for muscle function and bone strength.
To maintain heart health, people should avoid excess sodium and added oils.

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Story summary

Peanut butter can be a healthy addition to meals when selected carefully.
Experts recommend unsweetened varieties made from peanuts or peanuts with minimal salt.
These options are free from added sugars and unhealthy oils, making them healthier choices.
Peanut butter provides vitamin E to support the immune system and magnesium for muscle function and bone strength.
To maintain heart health, people should avoid excess sodium and added oils.