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Story summary
- Magnesium has gained popularity as a sleep and stress supplement, with the global market valued at nearly £3 billion.
- Experts say magnesium participates in more than 300 bodily processes, including nerve function and muscle relaxation.
- Some individuals with magnesium deficiencies report improved sleep from supplementation.
- Excessive supplement use can cause side effects.
- A balanced diet rich in magnesium from nuts, seeds, and leafy greens is recommended.
