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Story summary
- Koichi Kitabatake, 91, is set to run the TCS New York City Marathon on November 2, his 34th marathon, citing daily workouts and a vegetable-rich diet.
- Luis Hernandez aims for a personal best of 2:45 after 16 weeks of training.
- Runners should focus on carb-loading and mental strategies for race day.
- Coaches advise walking breaks and adapting training plans to prevent burnout and support tailored recovery.
